Recipes

6 Quick and Easy Dinner Recipes for Men on the Go

Quick and easy meals are important for busy men because they provide a convenient way to fuel the body with nutritious food while saving time and energy. Busy men often have limited time to prepare and cook meals, so having meals that can be made quickly and easily can help them maintain a healthy diet despite their busy schedules. Additionally, quick and easy meals can help prevent the temptation to resort to fast food or takeout, which can be high in calories, saturated fat, and added sugars.

6 Quick and Easy Dinner Recipes

Grilled Chicken Breast with Quinoa and Vegetables

Grilled Chicken Breast with Quinoa and Vegetables is a quick and easy meal that can be prepared in under 30 minutes.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup quinoa
  • 2 cups water or chicken broth
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 1 red bell pepper, diced
  • 1 yellow squash, diced
  • 1 zucchini, diced
  • 1 red onion, diced
  • 2 cloves of garlic, minced
  • 2 tbsp fresh lemon juice
  • 2 tbsp chopped fresh parsley

Instructions:

  1. Season the chicken breasts with salt and pepper and grill over medium-high heat for 6-8 minutes per side, or until cooked through.
  2. Meanwhile, in a medium saucepan, bring the quinoa, water or chicken broth, and a pinch of salt to a boil. Reduce the heat and simmer, covered, for 18-20 minutes, or until the quinoa is tender and the liquid is absorbed.
  3. In a large skillet, heat the olive oil over medium-high heat. Add the red bell pepper, yellow squash, zucchini, red onion, garlic, salt, and pepper, and cook for 5-7 minutes, or until the vegetables are tender.
  4. Stir in the lemon juice and parsley.
  5. Serve the grilled chicken breasts over the quinoa and vegetables.

Note: You can add any vegetables or herbs you want or have at home.

This meal is high in protein from chicken and quinoa and packed with nutritious vegetables, making it a healthy and satisfying option for a busy man.

Baked Cod with Tomatoes and Olives

Baked Cod with Tomatoes and Olives is a quick and easy meal that can be prepared in under 30 minutes.

Ingredients:

  • 4 cod fillets (about 6 oz each)
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 2 cloves of garlic, minced
  • 1-pint cherry tomatoes halved
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 tbsp fresh lemon juice
  • 2 tbsp chopped fresh parsley

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Season the cod fillets with salt and pepper.
  3. In a large skillet, heat the olive oil over medium-high heat. Add the cod fillets and cook for 2-3 minutes per side, or until lightly browned.
  4. Stir in the garlic, tomatoes, olives, lemon juice, and parsley.
  5. Transfer the skillet to the oven and bake for 8-10 minutes, or until the cod is cooked through.

Note: You can add any vegetables or herbs you want or have at home.

This meal is a healthy and delicious option that is packed with flavour. The cod is a good source of lean protein, while the tomatoes and olives add a burst of flavour and a dose of healthy fats.

Spaghetti Squash with Turkey Meatballs and Tomato Sauce

Spaghetti Squash with Turkey Meatballs and Tomato Sauce is a quick and easy meal that can be prepared in under 30 minutes.

Ingredients:

  • 1 spaghetti squash
  • 1 lb ground turkey
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1/4 cup grated Parmesan cheese
  • 2 cloves of garlic, minced
  • Salt and pepper, to taste
  • 1 can (28 oz) of crushed tomatoes
  • 1 tbsp olive oil
  • 2 tbsp chopped fresh basil

Instructions:

  1. Preheat the oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
  2. In a large bowl, combine the ground turkey, breadcrumbs, egg, Parmesan cheese, garlic, salt, and pepper. Mix well and form into 1-inch meatballs.
  3. In a large skillet, heat the olive oil over medium-high heat. Add the meatballs and cook for 8-10 minutes or until browned on all sides and cooked through.
  4. Stir in the crushed tomatoes and basil. Bring to a simmer and cook for 5-7 minutes.
  5. Using a fork, scrape the spaghetti squash flesh into spaghetti-like strings.
  6. Serve the turkey meatballs and tomato sauce over the spaghetti squash.

Note: You can add any vegetables or herbs you want or have at home.

This meal is a healthy and delicious option that is packed with flavour. The spaghetti squash is a low-carb alternative to pasta, while the turkey meatballs are a good source of lean protein. The tomato sauce is packed with flavour and provides a good source of vitamins and minerals.

Turkey and Vegetable Lettuce Wraps

Turkey and Vegetable Lettuce Wraps are a quick and easy meal that can be prepared in under 30 minutes.

Ingredients:

  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 carrots, grated
  • 1 red bell pepper, diced
  • 1 cup sliced mushrooms
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp hoisin sauce
  • Salt and pepper, to taste
  • 1 head of butter lettuce or Boston lettuce
  • 2 green onions, thinly sliced

Instructions:

  1. In a large skillet, heat the olive oil over medium-high heat. Add the ground turkey and cook for 8-10 minutes or until browned and cooked through.
  2. Stir in the onion, garlic, carrots, red bell pepper, mushrooms, soy sauce, rice vinegar, hoisin sauce, salt, and pepper. Cook for an additional 5-7 minutes, or until the vegetables are tender.
  3. Remove the skillet from the heat and stir in the green onions.
  4. To assemble, spoon some of the turkey and vegetable mixtures onto the centre of a lettuce leaf and wrap it around the filling.
  5. Serve the lettuce wraps with additional soy sauce or hoisin sauce on the side.

Note: You can add any vegetables or herbs you want or have at home.

This meal is a healthy and delicious option that is packed with flavour and nutrients. Ground turkey is a good source of lean protein, while vegetables provide a dose of vitamins and minerals. Wrapping the turkey and vegetable mixture in lettuce leaves makes for a low-carb alternative to a traditional wrap.

Slow Cooker Beef and Vegetable Stew

Slow Cooker Beef and Vegetable Stew is a quick and easy meal that can be prepared in under 15 minutes and cooked in the slow cooker for 6-8 hours.

Ingredients:

  • 2 lbs beef stew meat
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 cups beef broth
  • 1 cup red wine
  • 2 cups diced carrots
  • 2 cups diced potatoes
  • 1 cup frozen peas
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper, to taste

Instructions:

  1. In a large skillet, heat the olive oil over medium-high heat. Add the beef stew meat and cook for 8-10 minutes or until browned on all sides.
  2. Transfer the beef to a slow cooker and add the onion, garlic, beef broth, red wine, carrots, potatoes, peas, tomato paste, thyme, rosemary, salt, and pepper.
  3. Cook on low for 6-8 hours or until the beef is tender.
  4. Serve the beef and vegetable stew with crusty bread or over rice.

Note: You can add any vegetables or herbs you want or have at home.

This meal is a comforting and hearty option that is packed with flavour and nutrients. The beef stew meat is a good source of lean protein, while the vegetables provide a dose of vitamins and minerals. The slow-cooking method allows the flavours to meld together and the beef to become tender. This meal is perfect for a busy day when you don’t have time to cook or if you want to have a warm dinner ready when you get home.

Tofu and Vegetable Stir-Fry

Tofu and Vegetable Stir-Fry is a quick and easy meal that can be prepared in under 30 minutes.

Ingredients:

  • 1 block of firm tofu, drained and pressed
  • 2 tbsp vegetable oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 cup sliced mushrooms
  • 1 cup snow peas
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • Salt and pepper, to taste
  • 2 tbsp toasted sesame seeds
  • 2 green onions, thinly sliced

Instructions:

  1. Cut the tofu into 1-inch cubes.
  2. In a large skillet or wok, heat the vegetable oil over high heat. Add the tofu and cook for 5-7 minutes or until browned on all sides.
  3. Remove the tofu from the skillet and set it aside.
  4. In the same skillet, add the onion, garlic, red bell pepper, mushrooms, snow peas, soy sauce, rice vinegar, sesame oil, salt, and pepper. Cook for 5-7 minutes or until the vegetables are tender.
  5. Stir in the tofu, sesame seeds, and green onions.
  6. Serve the stir-fry over rice or with noodles.

Note: You can add any vegetables or herbs you want or have at home.

This meal is a healthy and delicious option that is packed with flavour and nutrients. Tofu is a good source of plant-based protein, while vegetables provide a dose of vitamins and minerals. The stir-fry method allows you to cook the meal quickly and at high heat, which helps to keep the vegetables crisp and retain their nutrients. Stir-fry is also a great way to use up any vegetables you have in the fridge.

In conclusion, quick and easy meals are important for busy men because they provide a convenient way to fuel the body with nutritious food while saving time and energy. Busy men often have limited time to prepare and cook meals, so having meals that can be made quickly and easily can help them maintain a healthy diet despite their busy schedules. Additionally, quick and easy meals can help prevent the temptation to resort to fast food or takeout, which can be high in calories, saturated fat, and added sugars. The above-listed recipes offer a variety of meal options that can be made in under 30 minutes, using simple ingredients and easy-to-follow instructions. Whether it’s grilled chicken with quinoa and vegetables, baked cod with tomatoes and olives, spaghetti squash with turkey meatballs, turkey and vegetable lettuce wraps, slow cooker beef and vegetable stew or tofu and vegetable stir-fry, these meals are easy to make, nutritious, and satisfying.

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