While the UK is not known for scorching hot summers, the occasional heatwave can still take us by surprise. With temperatures soaring and the sun shining, it’s essential to keep cool and comfortable during these hotter days. In this article, we will explore the top 10 ways to stay cool and beat the heat during a hot summer in England. From simple lifestyle adjustments to clever hacks, these tips will help you make the most of the summer while staying refreshingly cool.
- Hydrate, Hydrate, Hydrate
One of the most important ways to beat the heat is by staying properly hydrated. Drink plenty of water throughout the day, even if you don’t feel particularly thirsty. Opt for chilled water or try infusing it with fruits for a refreshing twist. Avoid excessive caffeine or alcohol consumption, as they can dehydrate the body.
- Seek Shade and Air Conditioning
When the sun is blazing, seek shade wherever possible. Whether it’s under a tree in a park or a sun umbrella in your garden, finding shade can significantly reduce your exposure to direct sunlight. If you have access to air conditioning, make use of it to create a cool and comfortable indoor environment.
- Dress for the Heat
Wearing light, loose-fitting clothing made from breathable fabrics like cotton or linen can help keep you cool. Opt for light-coloured clothing that reflects sunlight rather than absorbing it. Consider wearing a wide-brimmed hat and sunglasses to protect yourself from the sun’s rays.
- Embrace Cooling Showers and Baths
Taking regular cool showers or baths can provide instant relief from the heat. A quick refreshing shower can lower your body temperature and leave you feeling revitalized. Alternatively, soak your feet in a basin of cool water to help cool down your entire body.
- Utilize Fans and Ventilation
Fans are an effective way to circulate air and create a cooling breeze. Position fans strategically to maximize their effectiveness. Consider placing a bowl of ice in front of a fan to create a DIY air conditioner. Opening windows during cooler hours of the day or at night can also facilitate better airflow and ventilation.
- Create DIY Cool Zones
Set up cool zones in your home where you can retreat from the heat. Create a comfortable space with lightweight furniture and soft cushions. Place a bowl of ice or a cold, damp towel nearby for extra cooling. You can even create a makeshift “chill-out” area in your garden, using shade sails or umbrellas for shade.
- Enjoy Cooling Foods and Drinks
Incorporate cooling foods into your diet to beat the heat from the inside out. Fresh fruits, such as watermelon and cucumber, are hydrating and refreshing. Enjoy chilled salads, yoghurt, and smoothies to keep your body cool. Avoid heavy, hot meals that can increase body temperature.
- Plan Outdoor Activities Wisely
If you need to be outdoors, plan your activities wisely to avoid the hottest parts of the day. Schedule outdoor activities during the early morning or evening when temperatures are cooler. Take advantage of shaded areas in parks or visit places with natural water sources like lakes or rivers for a refreshing dip.
- Use Cooling Accessories
Invest in cooling accessories to help keep you cool on the go. Carry a handheld fan or a personal Mister spray bottle to create a refreshing mist. Cooling neck wraps or wristbands can also provide relief from the heat.
- Embrace Natural Cooling Techniques
Explore natural cooling techniques to beat the heat. Place a damp towel or sheet in the freezer for a short while, then use it as a wrap or blanket to help cool down your body. Apply a cold compress to your pulse points, such as your wrists, neck, or temples, to bring down your body temperature.
With these top 10 ways to keep cool during a hot summer in England, you can beat the heat and enjoy the summer months comfortably. From staying hydrated to seeking shade, utilizing fans and ventilation, and embracing cooling foods and accessories, there are plenty of strategies to help you stay cool. Remember to take care of yourself and prioritize your comfort during hot weather conditions. Stay cool, stay hydrated, and make the most of the summer season in England!